One-on-One
Work With Dr. Crystal
Sacred Flow Therapy™ is the primary way to experience Dr. Crystal’s work: an individualized, integrative wellness experience shaped around you.
About Dr. Crystal
Dr. Crystal Garrett, PhD, is a holistic wellness practitioner, educator and founder of Sacred Flow Institute. Her work brings together breath, nervous-system regulation, intentional movement, metabolic wellness, restorative practices, energetic awareness and natural living within a whole-person approach to wellness.
Through the Sacred Flow Method and Sacred Flow Therapy, Dr. Crystal integrates her training and modalities into experiences designed to support greater awareness, restoration, movement and sustainable wellness practices.
The Primary Experience
Sacred Flow Therapy™
An individualized integrative wellness experience with Dr. Crystal.
A Sacred Flow Therapy experience may include a combination of breathwork, nervous-system regulation, assisted stretching, mobility, mindful movement, restorative technologies, energetic practices and restorative ritual based on the individual’s wellness goals and appropriate scope of practice.
- Breath
- Regulation
- Awareness
- Movement
- Integration
Not one modality. One integrated experience.
Other Wellness Pathways
Your Wellness Assessment and Evaluation help determine the pathway that fits you best.
Nervous System Wellness
Breathwork, regulation and stress-reduction education and support.
Learn More →Metabolic Wellness
Foundational metabolic wellness education, with Tissue Mineral Analysis where appropriate.
Learn More →Hair & Scalp Wellness
Whole-person hair and scalp wellness education, including Tissue Mineral Analysis.
Learn More →Sacred Family Wellness™
Support before conception, during pregnancy and throughout postpartum.
Learn More →Is This for You?
Who Sacred Flow Therapy May Support
Sacred Flow Therapy may be especially supportive for those who:
Begin Here
How to Begin
Every journey begins with the complimentary Wellness Assessment. Sacred Flow Therapy may then be recommended as your pathway.
- 1
Start Here
Begin with the complimentary Wellness Assessment.
- 2
Wellness Evaluation
A whole-person review of your goals, lifestyle, rhythms and nervous system.
- 3
Appropriate Wellness Pathway
A recommended next step, which may include Sacred Flow Therapy™.
Sacred Flow Therapy™ is a wellness experience offered within Dr. Crystal’s appropriate scope of practice. It is not medical treatment and is not intended to diagnose, treat or cure any condition.