One-on-One
Work With Dr. Crystal
Experience personalized healing with Dr. Crystal through private sessions designed to address your unique needs and wellness goals.
About Dr. Crystal
Dr. Crystal is a holistic wellness practitioner specializing in breathwork, nervous system regulation, metabolic health, and integrative healing modalities.
With over a decade of experience, she combines ancient healing wisdom with modern functional medicine to create deeply personalized approaches that address the root causes of imbalance.
Whether you're seeking support for chronic stress, metabolic challenges, or simply want to deepen your wellness practice, Dr. Crystal meets you exactly where you are.
Private Services
Sacred Flow Private Session
60 or 90 minutes · Virtual or In-Person
A personalized one-on-one session integrating breathwork, movement, and somatic healing tailored to your unique needs and wellness goals.
- Customized breathwork protocols
- Guided somatic movement
- Nervous system regulation techniques
- Take-home practice plan
Nervous System Wellness
75 minutes · Virtual or In-Person
Deep-dive into your nervous system health using polyvagal theory and practical regulation tools. Ideal for those experiencing chronic stress, anxiety, or burnout.
- Nervous system assessment
- Vagal tone exercises
- Stress response mapping
- Personalized regulation toolkit
Metabolic Consultation
60 minutes · Virtual
A comprehensive look at your metabolic health, including functional nutrition, blood sugar balance, and sustainable energy optimization.
- Metabolic health review
- Functional nutrition guidance
- Blood sugar optimization
- Sustainable energy plan
TMA Consultation
60 minutes · Virtual
Tissue Mineral Analysis consultation providing deep insights into your mineral balance, metabolic type, and personalized supplementation protocols.
- Hair tissue mineral analysis review
- Mineral balance interpretation
- Metabolic type assessment
- Custom supplementation plan
Is This for You?
Who Private Sessions Are For
Private Sacred Flow sessions may be especially supportive for those who:
Ready to Begin?
Schedule Your Session
Book a private session with Dr. Crystal. Reach out to discuss your needs and find the right path for your healing journey.
Request a SessionNot Sure Where to Start?
Explore our classes and membership for a taste of the Sacred Flow experience.
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