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Founding Cohort · January 2027
A New Year. A New Rhythm. A Deeper Relationship With Yourself.
You don’t have to become someone else to begin living differently.
Join Dr. Crystal Garrett for a 12-week guided wellness experience rooted in breath, movement, stillness, nourishment, and natural living.
This journey invites you to slow down, reconnect with your body, explore the patterns shaping your daily life, and develop supportive practices you can carry beyond our time together.
Develop greater awareness of your breathing, stress responses, and opportunities for regulation.
Reconnect with your body through gentle, accessible movement and mobility practices.
Explore meditation, self-reflection, and intentional moments of quiet.
Examine everyday choices that support a more informed and balanced approach to wellness.
Bring intentional wellness practices into your home, routines, and daily life.
Adults seeking a more intentional relationship with themselves, their wellness habits, and their daily rhythms.
No prior experience with meditation or holistic wellness is required.
January 7 – March 25, 2027
Thursdays at 7:00 PM Central
Fully virtual · 12 weekly live group sessions
Founding Investment: $447
Or three payments of $149.
Payment plan: the first payment at enrollment, then about 30 and 60 days later. It is a purchase of the full program, not a subscription.
Future regular price: $497.
Join the Founding CohortEnrollment for the Founding Cohort opens soon. Share your details and we will send you enrollment information as soon as it is available. Sharing your interest does not enroll you and no payment is taken.
Your journey begins with a willingness to be present.
Explore the Sacred Flow MethodSacred Flow: The 12-Week Journey Into Wholeness is an educational wellness experience. It is not medical treatment and is not intended to diagnose, treat or cure any condition, and no particular result is promised. Please continue working with your own healthcare providers, and talk with them before beginning new breathwork, movement or nutrition practices.
Every practice is optional and can be adapted to your body, health, schedule and beliefs.
