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Begin the New Year in Rhythm
Live Guided Program · Founding Cohort
A New Year. A New Rhythm.
Twelve weekly live virtual sessions with Dr. Crystal Garrett, rooted in breath, movement, stillness, nourishment and natural living.
Programs and courses may share the same foundational Sacred Flow teachings. What differs is how you take part and how much time you spend with Dr. Crystal.
Guided Program
Self-Paced Course
The Premium Private Experience
90 minutes · In person · $197
Dr. Crystal's signature private wellness experience brings together the five pillars of the Sacred Flow Method: BREATH • MOVEMENT • STILLNESS • NOURISHMENT • NATURAL LIVING.
This extended session offers time for personalized guidance, body-centered practices, quiet reflection, and practical integration.
Each experience is thoughtfully curated to support self-awareness, intentional living, and a deeper connection with personal wellness needs.
Together
Starting at $497 · Custom engagement
A thoughtfully curated Sacred Flow experience for private groups seeking meaningful connection, guided wellness practices, and intentional time together.
Experiences may incorporate breathwork, gentle movement, meditation, reflection, and practical wellness education.
Each gathering is adapted to the group's purpose, size, location, and needs.
Standard paid gathering: $47 per person
Intimate guided experiences combining reflection, education, community connection, and selected practices from the Sacred Flow Method.
Each gathering has its own theme, duration, location, and participant experience.
Personalized support for a specific area of wellness. Each pathway begins with the complimentary Wellness Assessment, after which Dr. Crystal recommends the right next step for you.
